6/26/10

Insensitive creators


By bhuvaneswari
We are born sensitive

The Creator made all his creations sensitive, responsive to the mutual and endless interactions.  The water of the calm lake is sensitive to the wind, you see the multicolor ripples going in a certain way.  You see the birds sensitive to the arrival of spring, they know what they need to do, how they need to interact and how to create celebration in each day.  The plants are sensitive to the climate, to the light.  Humans also are born with a body that is totally sensitive, vulnerable and dependent.

We are born dependent

We are born dependent and helpless.  We survive because of this dependency on others.  A newborn child will not survive climate or hunger if abandoned.  We are dependent, and this dependency is a bargain.  We need to give many things on this bargain, and in this dependency, sensitivity is one of them.  Family, parents, and society force things on us and we have to yield, otherwise, we will die.

The loss of our sensitivity

The more sensitive the child is, the more trouble for the parents and society.  A slight sensation in the body, and he begins to complain.  The cry is stopped by the parents and they cannot do anything, and the child feels every sensation so fully, so totally, that makes the parent annoyed.  Slowly, this state of pure response is lost.  It is especially criticized when the child discovers his/her genitals, the most sensitive part of the body, and it is not welcomed openly and innocently.  Parents change in attitude toward the child, they face their own repression, their own uneasiness, and just a severe look from the parents or teachers, and the child will be cutting his/her sensitivity.  As we grow, that criticism and lack of support makes us insensitive.  Insensitive bodies, mind and emotions.

Bargain for security

So first a bargain is necessary, but at a cost.  The second thing we adopt as we lose our sensitivity to respond, not only to the environment but also to ourselves and the divine, is our sense of security.

We feel that if we respond openly, innocently and vulnerable towards our own humanness, we will lose status, independence and security.  I have seen couples many times who love each other, who care for each other, but will not demonstrate any of that deep affection to their beloved because they feel naked, they feel insecure, they feel discovered, shameful, and vulnerable.  We don’t make a creative expression around celebrating life, or love, or parenthood.

I have met many parents, afraid to please their children with simple things because they feel they will take advantage of them, or they will become too wild.  I have seen the same exact process towards the divine.  If we express our devotion, joy, and commitment too openly we fear we will lose our image, our security.  Everyone, sooner or later, learns that to be sensitive is to be vulnerable to the aspects of life, to joy, to pain.  We learn to create a barrier, a safe guard, a safety measure.  That is how insensitivity sets in.

The cost of our insensitivity

We don’t realize that our safety net prevents us from connecting to the flow of creation.  Divine qualities are only experienced with a certain degree of sensitivity. The more sensitive you become, the more compassion you experience.  The more sensitive you relate: the more vulnerable, the more joy.

We need to understand that our pure desire to be compassionate and blissful will not come without the feeling of sensitivity and vulnerability, nor if we are premeditating what to do, or what to say to our relations or towards our own internal process.  It is not possible to open one point and to remain closed at another.  It is the same organ, the same energy.

Create totally

To totally create your life, your relationships, your profession and your relationship with your spirit, you need to learn to embrace that sensitivity that will bring you equal amounts of joy and pain.  There is no way you can love your creations deeply without risk, nor destruction of that bargain, that safety.

I often see students in art class trying to create a painting without jumping totally into it.  They want to keep parameters of beauty and balance without creating certain chaos, certain problems, certain pain, certain discomforts.  Then the painting is boring, it’s pretty, but it has no personal language that stands for the uniqueness of the artist.

I see the same thing in students who want to be connected to their own spiritual advancement, they want it but without the discomfort, they want the safety of a formula.  They want to meditate but not to become sensitive.  We need to relax about the dissolution of that insensitivity and learn to take risks in different aspects of life to truly be able to tap into the nature of our Creator and our creations.

6/24/10

What to do after an earthquake


Dear One:

If today you feel tired, ungrounded or disoriented more than usual, it is good to consider the impact of the earthquake we had yesterday in your energy field.

Here a meditation and some herbs that may supply aid to you in getting your balance back.

Meditation to adjust your magnetic field after an earthquake

In moments of earth shifting our second hemisphere of the brain get destabilize. This meditation readjust your earth bodies and gives the brain the proper vibration to readjust to the new earth frequency.

Do the meditation for 11 to 31 minutes after the earthquake.

How to do it.

Sit strait. Slightly cup your left hand and hold it over your left ear. Hold the left arm up in front of you s that the upper arm is parallel to the ground.

Extend your right arm strait out to the side. Bend it so that your is by your ear with the hand in conch mudra.(Like a fist.)
Eyes are focused on the tip of the nose. Strike the side of your head with your left hand in time with the mantra SA TA NA MA.  Mantra is chanted mentally.

Herbs to take after the earthquake
 My favorite adaptogens herbs ( the ones that helps to adapt to a new frequency) are:
Schizandra
Ginseng and
Astragalus root .
You can  take them together or alone in a form or tea, tinture or in your food.

Remember also to rest.

In service

Bhuvaneswari

6/18/10

Ayurveda Eye Care: For a Clear View


 Kapha eyes are usually large and clear with thick lashes.  Pitta eyes are sharp, penetrating and sensitive and are prone to itchiness or redness.  Vata eyes are small, nervous and dry.

Daily Care:
·         Ayurveda recommends rising before sunrise.  After waking-up in the morning, fill your mouth with water, close the eyes and sprinkle cool water on them about 10-15 times.  Do not use hot water on the eyes, or very cold water.
·         Do not stare continuously, especially while looking at long distance objects.  Blinking or giving rest to the eyes is good.  Do not look at the objects in bright sunlight for a long time.  Avoid reading, writing or working with eyes in improper light, or when the light is not sufficient.  Take a break and give rest to the eyes if you feel heaviness or tiredness in the eyes.
·         Staying up late in the night and sleeping after sunrise is harmful for the eyes.  In case of staying up late, drink a cup of water after each half-hour.
·         Try to maintain regular and clean bowel movements.  Constipation weakens the eyesight.  In addition, too much anxiety, mental stress, grief, anger and worry are harmful for the eyes.
·         Regular eye exercises maintain excellent eyesight.  See Eye kriya.
·         Another simple way of protecting the eyes is through “palming.”  Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.
·         Using triphala eye drops, (see recipe on next page), can cleanse the eyes and may improve eye conditions such as glaucoma.

Triphala Eye Wash:
Ingredients:
            1/4 tsp. triphala
            8 ox water

Boil pure water and add the triphala powder.  Simmer covered for 5 minutes.  Strain the liquid through many layers of cheesecloth to filter out the triphala residue.  Allow to cool and apply into the eyes, 5 drops per eye, with an eyedropper.

Consider a tzatziki facial this summer

While summer is the favourite time of the year for most Canadians, those with a pitta (fire) constitution enter their most challenging season. With the additional heat, they are most likely to be become off-balance with discomforts ranging from skin rashes, sunburns, chaffing, irritable temps, and excess acidity associated to digestion. As a pitta woman dealing with hot flashes, summer can by a trying is own unique set of experiences.

Some of you may also experience dry skin because of an underlying heat disbalance. Treat the heat first. At any rate, the recipes below will attend to both the heat and dryness, but the foot bath and the floral waters need to be preceded or followed by a moisturizer.

Of course, there are many options to correct all of those, including nutrition and yogic breaths. But there are also fun, yummy was of soothing the pitta constitution from the outside.

Consider treating yourself to any or a combination of the following:

v  a tzatziki facial
v  a lassi compress (neck, forehead, heart area and eyes)
v  a lukewarm peppermint tea footbath
v  a massage with monoi with birch and bergamot essential oils
v  a spray of chamomile and lavender floral water along the spine or all around
v  and of course, a Face to Grace pitta moisturizer or sunscreen.

RECIPES:

Tzatziki

Consider the following recipe below and keep about a table spoon for your facial. Of course, if you have time, go in the shower or in the tub and spread on your whole body and leave on for 3 to 11 minutes and rinse.


For the facial
Seasonings for the edible version
·         3 tbsp. olive oil

·         1 cup yogurt

·         1/2 cup sour cream

·         2 cucumbers, peeled, seeded and diced

·         1 tsp. chopped fresh dill

·         1 tbsp. vinegar

·         2 cloves garlic, minced finely

·         1/2 tsp. salt

·         1/4 tsp. white pepper




Lassi

Compresses can be used for many conditions and can be cooling or warming. Try this edible, spreadable delight to relieve extra heat. Your skin will love it too! Leave on for 11 minutes.

For the compress
Seasonings for the edible version
·         3/4 cups yogourt

·         ½ mango

·         ¼ tsp. rosewater

·         1 tbsp maple syrup or honey

·         a sprinkle of nutmeg

·         a sprinkle of cardamom

·         a pinch of salt



Peppermint tea

Since you are preparing for a foot bath, simmer (DON’T BOIL) 4 litres of water with 4 pouches of peppermint tea; cool to desired temperature, poor into a rectangular bucket. Soak your feet for 11 minutes while you meditate or listen to the birds or your favourite calming music.

Massage oil

Monoi is a wonderful cooling oil from Tahiti, a maceration of their national flower, the tiare, in coconut oil. The tiare is a member of the jasmine family and the maceration is done in the sun.

Add 2 drops of birch and bergamot essential oil to 2 or 3 Tbsp of monoi or coconut oil. (Small quantity of pure monoi available at Face to Grace).

These recipes are fabulous during heat waves, especially for seniors and babies who are sensitive to heat. FOR BABIES under 2 years old, avoid essential oils. Drink LOTS of water.

Hey children Clear your head !

Two Part Breath to Clear & Balance the Mind of your child!

Your child and you can start the day with this simple breath or do it on the way to school, or at the computer.  Inhale in two equal parts and exhale in two equal parts through your nose. Continue this for 3 minutes and to finish, inhale and exhale deeply through both nostrils.

Your child will be more focused, relaxed and happy with all activities of the day.
Anamda Sly
Director Club Yoga
info@clubyoga.ca
www.clubyoga.ca