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| vatta people need affection and touch |
The secret to contacting your inner energy is the creation of balance, this questionnaire and information will reveal your own individual mind/body system. Knowing your “dosha” will facilitate the application of your diet and life style.
THE VATTA COSTITUTION
Vata people have light flexible bodies, so they tend to be slim or underweight. Vatas generally have dry skin tending toward roughness. Their circulation can be poor resulting in cold hands or feet.
Because this dosha is dry, light, and mobile, they do well to add the opposite into their diet and lifestyle. Spring (wet) and summer (hot) are therefore months Vatas tend to do well in.
Vatas have variable appetite and thirst as well as variable digestive strength. Vata can therefore often experience digestive difficulties and problems with absorption of nutrients.
Vata individuals tend to interrupted or restless sleep, or insomnia, especially when Vata is aggravated. Vatas are blessed with quick minds, mental flexibility, and creativity.
