11/10/10
ALMOND PASTE
(taken from Harish Johari's book "Ayurvedic Healing Cuisine")
"Thank you Satkiana for your input."
Makes 1 serving
7 almonds
pinch saffron
water
honey (optional)
Soak almonds overnight.
Remove skins.
Grind with a mortar and pestle, or, if this is not possible, with an electric grinder. (Grinding edibles with an electric blender or grinder is less desirable than using a mortar and pestle because of the change in ionic composition that occurs. Machines generate positive ions, which deprive the food of the negative, life-giving ions. Also, almond powder made from a grinder or blender is not as fine as that made with a mortar and pestle. (A sandstone surface is ideal).
Slowly add drops of water in which a few threads of saffron have been soaked and form a paste.
The paste can be taken alone or mixed with honey.
When the almond paste is taken with honey and a pinch of freshly ground black pepper, its nutrients are absorbed by the fine capillaries in the mouth and assimilated without going through the stomach and intestines.
Almonds are the only alkaline nuts and honey is the only alkaline sweetener. If taken first thing in the morning, the paste will create an alkaline body chemistry. Seven almonds taken this way provide more energy and nutrition than one pound of roasted, salted or sweet almonds eaten after proper mastication.
A note on purchasing almonds: The USA requires mandatory pasteurization of almonds. This means that they are heated to kill any bacteria. While the bacteria is killed, the enzymes are also rendered dead. This means that most of the good nutritional value of the almonds are lost. If you are buying almonds, make sure that you buy the unpasteurized ones that come from Italy.
Almonds are the only sattvic nut and the only alkaline nut too! Yeah almonds!
11/9/10
Journey of the spiritual teacher
To be a spiritual teacher is surely a journey of patience, love and commitment. To have a relationship with someone that had “hired” you to stimulate his or her personal and impersonal expansion is surely another interesting journey.
Many spiritual teachers I have encountered are either already in a state that is free from their personality attachments and are firmly established in the divine grace or they are evolving into that state. I realize however, that there are also different stages in this journey of pointing oneself and others to infinity. This journey may take a few years or a few incarnations, all I can say is that the recognition of such states can create a sense of excitement and continuity in one’s path.
Neither stage is better or worse than the other; they are just stepping stones in the evolution of service. Actually it is better if each stage is fully lived and accepted so the gestalt is completed and new beginnings are fully embodied.
The Stage of Dissolution
Either by pain or destiny, there is a fire within oneself that looks to walk away from the pain of not belonging, from the pain of not feeling love, recognition or being totally embraced. It is a “normal” feeling when the mind is not trained to view that we are responsible for all our experiences. If the sense of abandonment for example arises, we as a young person do not know fully how to embrace all the needs of the self and consequently a part of us feels not embraced. This becomes an unbearable sensation, which serves as a founder for a passion to be well and to learn more about the self.
Why I am like that? How am I really? How can I remove this pain? These are the questions that support this state and induce the self to the second stage of the spiritual teacher.
The Stage of Reaction
In this stage I have observed myself 25 years ago as against the falsities, the ego and to what I viewed as injustice. I was like an activist making a statement toward peace, justice and reform. This was very valid indeed for the fortification of the ego, that surely believed in making a contribution to the whole but I was not really seeing that I was looking for recognition. It is a raw energy, like a teen, with a lot of sensibility but not much experience to see the pitfalls.
The Stage of Humility
With the attitude of the activist you may get hurt by the powerlessness of not seeing really the changes in society, in people or yourself. A sense of defeat may invade the perception of the mind.
The contribution in this stage creates a sense of service or sacrifice; it is possible to have a position that you overextend your energy with the intention of making others realize something about you or about the work.
Still a big pitfall, it is not conducive to use the role of the spiritual teacher as an evolutionary tool. You may however, start adjusting your energies with more realistic objectives, self-capacities and environmental possibilities.
The Stage of Purification
This is an important passage for a spiritual teacher who believes that he or she is improving the world by providing knowledge and/or services related to the expansion of consciousness. Here the person realizes that his/her physical body is the universe itself and by concentrating on bringing the divine attributes of self-acceptance, joy and contentment, he or she is changing the whole universe around it.
It is a shift in perception that holds self-responsibility and detachment from the opinion of others, it is a space where the personal interest and will is given up and a new relationship starts from within.
The Stage of the Impersonal
The completion of the purification stage, gives a decoration of purity to the teacher. It gives him/her a personal view that is impersonal, free from personality and personal gains. It is a quieter space, however, more powerful simply because it is guided by the purity of the his/her presence and not from the world or mental concepts.
This moment is a real passage for teacher and student, since is here that a profound stillness radiates from the whole being and permeates all around. I don’t want to put a name of that state of being, however I know that desirable changes happen effortlessly around it.
The Quality of Stillness
Now, it is my experience that the process of stillness is not necessary in the mind, but in the cells of the body, the cells are experienced as children who are in balance and in harmony. I may hear one part of the body being tired or frustrated but the general condition is in peace.
The mind however, slowly gets seduced by the stillness of the cells and naturally stops.
All I am realizing is that you can have all the sensations you want (pain, pleasure, anger or desires) but there is something bigger that embraces that palette within you, and that bigger part is able to give a continuous support to the other parts.
From the outside you may not be different from other human beings in terms of living up to the standards of life. However, inside is a detachment, dispassion and an equanimity that is unshakeable by any aspects of your roles.
I also have had the experience that it is through going within (meditation) that this process get accelerated and better understood. The company of teachers and students is a structure that constantly stimulates the process, and that each other have an important part to play trough time, through mutual acceptance and through patience.
May this sacred journey of embodiment of divine grace continue smoothly, constantly and be protected by our own self-love.
11/3/10
GOTU KOLA the spiritual herb.
Gotu Kola is excellent for the mind and meditation. This precious herb is known to increase intelligence, longevity and memory. I love to give this herb in retreats and special journey to students that complain about restless mind. it support the journey within beautifully.
It is valued so highly in Ayurveda that much has been written about it with emphasis on the fact that it cannot be appreciated enough. In English, the herb is known as Centella or Indian Pennywort. In Sanskrit, it is sometimes called Brahmi, meaning ‘godlike’, and is regarded in India as a spiritual herb.
Rich in minerals, the herb contains Vitamins A, G, and K and is also high in magnesium.
Taken in excess, however, it causes headaches and giddiness, and sometimes confusion, skin redness and itching.
A rejuvenative herb, Gotu Kola also enhances mental clarity, strengthens nerves, decreases fatigue, depression, poor appetite, and sleep disorders. It fortifies the immune system, both cleansing and feeding it, and strengthens the adrenals. At the same time, it is a powerful blood purifier and is specific for chronic skin diseases, including leprosy and syphilis, as well as eczema and psoriasis. It is valuable in intermittent or periodic fevers, like malaria. Do not take with an overactive thyroid.
www.bhuvaneswari.ca
11/2/10
Women's empowerment images and testimonials
One image is worth thousand words
Sat Nam, Bhuvaneswari,
Thank you, thank you!!.
I want to thank all of you who made yesterday such a remarkable transforming day.
I'm so glad that there was space for me to change my mind and attend.
-- . Right from the opening fire ceremony through to the circle dance at the end, --- and everything inbetween was such a FULL experience of being uplifted and connected to ALL...
The whole day opened me up --SO much.to be able to SEE more fully. in all ways..
Just what I needed to open my eyes to not only myself but to be able to see the pain in others in the first exersize, and THEN to experience the changing nature of everyone by the end circle dance.
It was a truly amazing day. A wonderful model for " what can happen in just one day"
The organization of the day, and many hands working behind the scene to create the incredible "food" and the smooth registration. -- Boy, you have a very smooth running machine there!!
Thank you ALL again,
Ann Galley
( I think there is a song that goes " It only takes a moment")
While I still feel the resonance and the power of the beauty and grace that is vibrating in my cells, I wanted to say Thank-You.
Friday was such a beautiful gift that you gave to so many women.
I feel very moved and blessed by attending and by contributing.
Teresa O'Neill
www.loavesNwishes.com
Thank you, thank you!!.
I want to thank all of you who made yesterday such a remarkable transforming day.
I'm so glad that there was space for me to change my mind and attend.
-- . Right from the opening fire ceremony through to the circle dance at the end, --- and everything inbetween was such a FULL experience of being uplifted and connected to ALL...
The whole day opened me up --SO much.to be able to SEE more fully. in all ways..
Just what I needed to open my eyes to not only myself but to be able to see the pain in others in the first exersize, and THEN to experience the changing nature of everyone by the end circle dance.
It was a truly amazing day. A wonderful model for " what can happen in just one day"
The organization of the day, and many hands working behind the scene to create the incredible "food" and the smooth registration. -- Boy, you have a very smooth running machine there!!
Thank you ALL again,
Ann Galley
( I think there is a song that goes " It only takes a moment")
While I still feel the resonance and the power of the beauty and grace that is vibrating in my cells, I wanted to say Thank-You.
Friday was such a beautiful gift that you gave to so many women.
I feel very moved and blessed by attending and by contributing.
Teresa O'Neill
www.loavesNwishes.com

11/1/10
Meditate on the beauty, power and grace of Shakty
You may be an artist, a politician or an engineer, you may be tall or short,
big or small, white or black, young or older; regardless of your outer qualities and appearances you remain a living heritage of the divine legacy.
You are the carrier of life, power and beauty. You are the living testimony of love, compassion and devotion.
You may had underestimate this feminine basic qualities and had deluded them in your daily multifaceted tasking. You may had maximize them or you may be at the fence observing and not activating them to their full potential. Regardless of your position you have in your hands the potential of natures life.
This may sound pretentious, or just being seeing only as concrete as having a child. It is however of a larger impact. Your thoughts, your intentions, your projections your speech carry the seed of manifestation of matter.
This may be taken as a large responsibility, and yes, it is a large response-ability when we look around and find misery, poverty and injustice.
You may have you feet in the ground and not fully realize that each step is an opportunity to locate yourself in the fountain of beauty, grace and power.
I am referring here as beauty of your ability to remain absolutely unjudgmental no matter your living experiences and your personal choices in life. Beauty is synonym of purity where you remain uncorrupted from your mind expectations, self-doubts and insecurities. Your purity make you fertile. Not only physically but you are able to be infuse by the clear nectar of the divine grace. You become a living creation and a living creator. You have the energy, the basic energy to form creation, to form existence. That is power.
Power is not the social interpretation of having more, say all you think or do all you can. Power is the simple resonance of life within you, is the acknowledgment and embodiment of the subtle vibration that is all knowing, all pervaded, all pleasure and all essence.
You power is pure, you beauty powerful, your grace liberate you and other from the narrow views and opens the pure consciousness into a daily learning ability.
We had being deluded with concepts of beauty, power and grace. It had being convenient for social manipulation and personal ego satisfaction to distort this basic components of the feminine.
May this day serve you and inspire you to open your inner and private world to be receptive, to explore and to project the very core of your nature.
May you in this day return to your virtues of self devotion, justice and loyalty of being the most enchanted creature in this planet.
Bhuvaneswari
learn about upcoming training at www.bhuvaneswari.ca
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