Sit in Easy Pose with a straight spine, extend the arms straight forward, parallel to the ground. Close the right hand in a fist, wrapping fingers of the left hand around it, bases of palms touching, thumbs together and pulled up straight. Eyes are focused on the thumbs.
Inhale for 5 seconds, and, without holding the breath in, exhale for 5 seconds, and then hold the breath out for 15 seconds. Continue the cycle, starting with 3-5 minutes and working up to 11. Progress slowly. You can also work up to holding the breath out for 1 full minute.
Come to meditation every tuesday
details at www.bhuvaneswari.ca
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