10/21/11

Fragrances to sleep and dream


Essential oils of holy basil induce sleep and dreams

Essential oils come from plants.  They are highly concentrated herbal extracts.  Therefore one could use Mugwort essential oil instead of the herb for dream enhancement purposes.

Clary Sage enhances dream state, calms nerves and relieves symptoms of insomnia. *Do not use during pregnancy. In addition, it  encourages vivid dreams and clear inner visions.

Rosemary essential oil may prevent dark thoughts and nightmares and can help you remember good dreams. Rosemary (Rosemary officinalis) is good for mental strain, exhaustion, and lethargy. Its nature is stimulating.

The essential oils of chamomile, Melissa and Tulsi, (holy basil), are useful to induce relaxation and alleviate insomnia.

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