Rosa
Other comments about the learning in silent retreats:
- effortless effort is deep teaching
- teaching me to notice the strain
- pain comes and passes and effortless effort can bring me through the pain
- minds chatter brings more pain then the delusion that others cause me pain
- mastery comes through catering aim to bring the effortless into the effort of mind, putting mind into proper place
- de momant qui a opporter le plus de detente est l'istant apres les 10 000 prieres. A cette instant j'ai pu sertir tout on corps et plus preciserent le 6th chakra
- went somewhere that i would normally have dedicated so much time to going... went within where it was intensely uncomfortable but feel good that i did it... feel and hope that some seeds of change have been son, and that there will be some positive difference in my life and way of being as i can continue on my journey. Feel courageous and hopeful.
- I learned how to let the effortless happen in the midst of aches and pains, physical discomfort. I learned how to get space from the emotions pressing against me
- witness present and helpful with meditation to overcome the point of physical body
stillness,mind quieter
- body work/yoga and pranayams helped mind activity and calming
- challenged me as a result feel more lightness
- sense of unity in group,working together and committed to pureness freshness/compassion of teacher and patience
- this retreat, i learned to observe my minds chattering without harshness or without trying to wrestle with positive thinking-without identifying with what is being thought at the mental level. There is more space from this place there is more stability, broader conception and more grace i also have started to see this not only in my own mind but in matter with others by not judging, there is more life
- This has been a very deep and profound experience for myself. I can feel the vast changes win my bodies. many even mabye most of my past lives have been released. I can feel it. What an incredibly perfect unison
peru, then the silent retreat. I am a brand new being. Well i am closer to my true self them every before. What do i do with all this stillness?! Its boring. Although i still do full confusion about my everyday life (i know this is my mind) the ground picture and the universe feels divine. Words cant describe my gratefulness for you for all your motherly love and guidence and help these past 3 weeks
- being able to structure my mind into submission
- the master is emerging
- combining silence, diet and meditation in order to be truly still and relaxed
- three days, although challenging, where i can put me social roles aside
- having peeled and released many layers of karma and absolute impressions!!! yay
- learning to be effortless in my efforts
- i love,love,love not having to speak
- I leave here with a new perspective and a fresh start
- I release a lot of... negative emotion conditioning, pattern, tendency to control, judge, analyze... fatigue,tension,pain,blockages,stress. Effortless are part of me now its in me i feel it, it will be in me forever, it will remind me when i will do with to much effort stillness, this inner peace, this feeling to be one, pure, love, light, fearless, judge-less,control-loss this feeling unconditional love, compassion, presence. This shift of consciousness to let pass the thought like a car ride, they pass and move i resist or give attention, more they come less attention, less focus, acceptance of their presence and they will pass and go
- coming in and out of the stillniss, but remaining in the divine
- coming in and out of meditation and daily life but remaining in stillness
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