Your child and you can start the day with this simple breath or do it on the way to school, or at the computer. Inhale in two equal parts and exhale in two equal parts through your nose. Continue this for 3 minutes and to finish, inhale and exhale deeply through both nostrils.
Your child will be more focused, relaxed and happy with all activities of the day.
Anamda Sly
Director Club Yoga
info@clubyoga.ca
www.clubyoga.ca
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