What to do after an earthquake

Dear One:

If today you feel tired, ungrounded or disoriented more than usual, it is good to consider the impact of the earthquake we had yesterday in your energy field.

Here a meditation and some herbs that may supply aid to you in getting your balance back.

Meditation to adjust your magnetic field after an earthquake

In moments of earth shifting our second hemisphere of the brain get destabilize. This meditation readjust your earth bodies and gives the brain the proper vibration to readjust to the new earth frequency.

Do the meditation for 11 to 31 minutes after the earthquake.

How to do it.

Sit strait. Slightly cup your left hand and hold it over your left ear. Hold the left arm up in front of you s that the upper arm is parallel to the ground.

Extend your right arm strait out to the side. Bend it so that your is by your ear with the hand in conch mudra.(Like a fist.)

Eyes are focused on the tip of the nose. Strike the side of your head with your left hand in time with the mantra SA TA NA MA.  Mantra is chanted mentally.

Herbs to take after the earthquake

 My favorite adaptogens herbs ( the ones that helps to adapt to a new frequency) are:

Schizandra

Ginseng and

Astragalus root .

You can  take them together or alone in a form or tea, tinture or in your food.

Remember also to rest.

In service

Bhuvaneswari