kale chips

Kale is rich in vitamin A, K, and C, but that does not make kale the super food that it is. Kale is also the green to enrich the minerals in your blood. It contains magnesium, calcium, phosphorous, potassium, zinc and iron.
Minerals are good for all of us, but especially for our air constitution, Vatta.
Eat kale cooked, boiled or as a snack in the form of chips.


I personally recommend this snack for Kaphas.