We have the bad habit to located our self under self-defeating behaviors and attitudes. We are not cultivating on a daily basis self-qualification and self- acknowledgment.
We take poor positions when it comes to face our equanimity, this non-neutral position distract us from the real gift of life: to relate to the infinity part of our self. This meditation conquers the state of self-animosity and gives us the ability to maintain a conscious support of the core self. The result is forgiveness.
How to do it.
Sit comfortable with the spine strait.
Relax the arms at the sides and raise forearms up and in so that the hands are in front of the chest at the level of the heart. Draw the hands into fist and point the thumbs straight up towards the sky. Press the fist together in such a manner that the thumbs and the fist are touching. The palms are towards each other. This meditation requires the upper torso to be held strait, without rocking back and forth. Fix the eyes at the tip of the nose.
Breath:
Inhale through the nose
Exhale completely through the mouth
Inhale deeply and smoothly through the mouth
Exhale through the nose.
Continue this circular breath for 3 to 11 minutes.
Try for 40 days, will do wanders for you !
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