Cavities are caused by an imbalance of vata. As teeth are a by-product of bone, cavities indicate that you need to strengthen the skeletal system with minerals, such as calicum, magnesium, and zinc.
It would be helpful to buy a good quality calcium-magnesium supplement (Genestra is a good brand. You usually have to obtain these from a naturapath, but you will definitely find cheaper prices on-line if you search discount sites).
To prevent cavities, tooth infection and receding gums, massage your gums with sesame oil. Swish a mouthful of warm sesame oil for a few minutes, then spit out the oil and gently massage gums with your index finger.
Ayurveda usually suggests the use of bitter and astringent herbs to brush your teeth: example, equal amounts of bilva and neem. The only commercial toothpaste I suggest is Weleda. Their salt toothpaste may be helpful for you.
Chewing well is not only good for digestion, but also stimulates the gums.
To strengthen your teeth and gums, you could try eating 4 figs (soak in water overnight if using dried figs) everyday and chewing them well.
Tap your teeth. Gently tapping your teeth together 5 times is said to stimulate the nadis (energy meridians) related to the teeth. Do this daily after brushing teeth.
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