Home meditation of the week

Your mind enters into a state of hypnotic trance that binds you into a chain of thoughts.
Our conceptions, images and expectations can generate a
tide of energy that cuts creativity and freedom.

This meditation breaks this self imposed trance.

Posture: Sit in a comfortable pose, close legs if you can.
Hands Position: (mudra) bring your hands into a fist with the thumb over the middle finger; place them in front of the chest about six inches apart. Point your Jupiter finger (index) up to the sky.

1.- Begin moving the hands alternately, in a precise way, forward and back, in a mechanical, slow, almost jerky motion-with a steady even cadence. Do it in full awareness. 6 minutes.

2.- Continue the hands movement and move your attention to the tip of the nose. 3 minutes.

3.- continue the movement of the hand and begin to chant “thou” with each movement of the hands. 4 minutes.

4.- Close your eyes. Still the hands and relax them down. Come into absolute silence and stillness. Practice nonexistence, for a moment forget who you are. 6 minutes.

To end: Inhale deeply and stretch the hands up. Exhale. Inhale deep and twist to the left. Stretch. Exhale in the center. Inhale deep and twist to the right. Stretch. Exhale in the center and relax.