This meditation will help to dispel all of the old wounds, fears and anger from the past, especially your childhood, usually stored in your first chackra. it will change you from the inside out, and will assist you to be grounded and present.
1-Reteat 3 times the mantra Ong namo gurudev namo.
2.- Sit with legs cross or comfortably in a chair.
3.-Extend both arms to the sides parallel to the ground, and keep them strait. Use your thumbs to lock down the pinkie and ring finger and extend the index and middle finger. The palms are facing forward and the fingers pointing out to the side.
4.- Inhale deeply by sucking air through your closed teeth and exhale through your nose. keep your jaw relaxed.
5.- Continue for 3 to 11 minutes.
end by inhaling deeply, hold your breath for 10 to 20 seconds, exhale. Repeat 3 times and relax.
Take a 40 days journey with this meditation and free yourself from resentments.
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