Sit with spine straight
Recollect the unsupportive thoughts your mind has being entertaining itself with.
Place hands in cup position at the level of the heart center.
(Hands are together with the palms facing up and slightly curved)
Visualize the central channel.
Breathe from the earth all the way to the nose.
Exhale through the rounded lips into the palms (feel the air touching the center of your hands).
Visualize you are happily releasing all of the negative thoughts.
Continue for 11 or 31 minutes.
Finish by breathing deeply, holding the breath for 10 seconds, exhale and repeat 3 more times.
Hands up above head and shake. Relax.
I have decided to commit to this meditation for the next 40 days. I will happily share any notable development with all of you over that period of time. If anyone would like to join me, I welcome it. Happy thoughts to all. Namaste.
ReplyDeleteYes, as you do the meditation, pay attention to the type of thoughts that may arise. first 2 weeks you may have an avalanche of thoughts, just smile at them and keep going.
ReplyDelete