Meditation to unleach your creativity

You may think creativity is to create art, to invent or to imagine.

However the process of creativity is a function of our second chakra,  physically it  functions to support  our reproductive system and the work of our kidneys. Creativity is related to connect ability, either to our environment or to other people. It is related to merging and understanding boundaries, and is a raw expression of new potentials. Creativity has to do as well with our vitality, our intuition and our sexuality.

For most of us winter is a season that induces theses energies to be in a dormant state until spring when they naturally re emerge. The passive aspects  of this energy may create in us a  feeling of being happy just to stay comfortable in our cave, eating more that we need to , and a make a lack of vitality to face the outer demands of life.

This active meditation is a simple way for you to regain that vital force and literally shake from your system the lethargy of the winter.

How to do it:

1.- Choose a safe space where you can be by yourself without interruptions.

2.- Stand up and open your arms on the side to make sure you are away from any furniture or objects you can bump into. Relax the arms on your side.

3.- Start moving your body on the spot with a shaking motion.

4.- Increase the shaking motion until all part of your body participate in the exercise.

5.- Keep shaking and involve your breath. Feel you are taking heavy molasses out of your body. Do it for 15 minutes uninterrupted. Feel free to accompany the exercise with your favorite music.

6.- Lay down and relax for 5 minutes. A nap will be ideal.

What to expect:

This meditation increase vitality and joy, it makes you talkative but relaxed , it enhances your stamina in life and in bed.