Wakame Sesame Seed Mixture

add to your favorite soups

This is a lovely tonic that
improves mineral balance, iron and iodine
condiments aid in digestion and add extra vitamins and minerals to meals
can be used instead of salt for flavouring
sprinkle on grains and veggie dishes
this is a low sodium, flavourful addition to your meal
the oxalic acid in sesame seeds is neutralized by the soaking and roasting procedures, (oxalic acid can affect the joints, leading to or worsening the symptoms of arthritis)
Ingredients:
1 ounce wakame
1/4 cup sesame seeds, soaked and drained
roast wakame in oven at 350 degrees F for 10-15 minutes, until dark and crispy
grind to a fine powder
dry roast sesame seeds until they have a nutty aroma and begin to pop
add to wakame and grind until seeds are 90% crushed
store in a glass jar with a shaker lid and sprinkle on your food for a mineral-rich, savoury taste-bud's delight!
Satkiana
Ayurvedic Nutritionist,
Teacher, Healer
(613) 230-0254
www.satkiana.com